Summary

  • Infographics
  • Tip # 1 – Share your meals
  • What is a food serving?
  • Tip # 2 – Sit down to the table, 3 times a day
  • Tip # 3 – Eat like everyone else
  • Tip # 4 – Eat full meals
  • Tip # 5 – Eat everything
  • Tip # 6 – Vary
  • Tip # 7 – Cook
  • Tip # 8 – Get out
  • 9 truths about eating disorders
  • And after ?